Well Being

Back to Yoga... Yeeey! and this time I'm taking this seriously. I've attended Yoga class from my previous fitness club but was able to put on hold due to my love and hate relationship in that fitness centre. Reason: I love when they offer cheaper yearly package but I hate it when during peak time I need to wait for my turn in some machine.

Now, hubby and I found our match and the location is perfect..in between work and home and both are less than 10 minutes by cab.

I've also found my match in keeping my weight down and in toning my body, THE BODY BALANCE. This class integrates Pilates, Tai Chi and Yoga which really improves flexibility. After couple of months doing Body Balance, my body was even more stronger and uplifted.





But I'm also now regular with my Yoga class which is extremely effective in healing and preventing various body disorders.

"Yoga means join or unite, the ancient tradition of self-healing and self-realization that incorporates postures and breathing. Yoga enhances well being by increasing physical strength, mental focus and clarity of mind."

Exclusive brand of Yoga designed for Club Members:


Gentle Flow Yoga which is done in slower flowing pace which synchronises movement and breathing. This style relaxes body and release stress. Ideal for beginner, pregnant and those members whose into gentler workout.

Dynamic Flow Yoga is done in more challenging pace. The combination of energizing standing poses with relaxing floor work. This style challenges the mind and body. It also build core power and increase strength and endurance.

Namaste.